Aromatherapy has long been touted as a beneficial therapy for physical conditions. But it can also be good for your mental health. Extracting the scented oils from various plants, aromatherapy products permeate your body and mind to offer relaxing, healthful benefits that last.
Aromatherapy should never be used as a sole treatment to those conditions that go beyond a minor state. But it can complement traditional treatments prescribed by a professional in the mental health field to make them work more effectively.
Cinnamon and orange are scents that help lift our energy levels and boost our moods. You might notice whenever you chew a piece of cinnamon gum or eat something citrus-based that it perks you up a bit. Use these in aromatherapy and you’ll have more than a 1-minute boost that chewing gum offers. A great way to infuse these scents in the air is by adding orange peels and cinnamon sticks to water in a small saucepan. Heat the saucepan on the stove and keep on low, your home will smell divine in no time.
Bergamot and jasmine are other excellent choices to lift a gloomy mood. They work by minimizing anxious feelings that can control your mind and thought. When you allow these thoughts to take charge of your life, depression can set in.
These scents can have a calming effect on your body, which will relax your mind and alleviate depression symptoms. By combining some of these scents, you can eliminate irritable feelings that bring you down and achieve a more positive outlook on a consistent basis.
Chamomile and Ylang Ylang are two more stress-relieving scents you can use in aromatherapy. If you work in a stressful environment, you may want to have these two scents on hand for whenever chaos erupts and you need a quick calming effect.
Is your office in desperate need of a boost in productivity? You might want to slip in some aromatherapy based on Neroli and Nutmeg – two scents that help reduce stress and increase productivity.
Chamomile and Lavender are scents that can be used to help treat insomnia. Insomnia, or the inability to sleep, can cause extreme irritability and even lead to physical health issues. These scents are known for their sedating abilities, which can result in a good night’s sleep. A great way to incorporate the smell of lavender is in lotion form. There are many lavender lotions on the market or you can make your own by adding a few drops of lavender into coconut oil and using that on your skin for instant relaxation.
Keep track of how different scents affect your mood and mindset and then use them around the house or in the office as needed. You can even find aromatherapy products for the car if you find driving on busy highways results in irritability or anxiety.
Have you tried aromatherapy? Have you created any scents that work in your home? Share with us, we love learning of new combinations that work well.
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