The sodium content should also be a concern. If you have a blender or food processor, you can make your own vegetable juice with whatever vegetables you want. Drinking vegetable juice on the go is a super convenient and lower calorie option than a sugary juice. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Here are some of the main nutrients you’d be getting from just one glass of V8 juice: As with many processed foods, V8 uses salt to add flavor and preserve the juices. V8 recipes. Natural flavors, while derived from real food, are synthetic, highly processed chemicals that may be contaminated with up to 80 percent of “incidental additives,” such as propylene glycol, sodium benzoate, and glycerin. Drinking V8 certainly isn’t as bad as drinking the majority of today’s soft drinks, such as soda, fruit juices, sports drinks, and energy drinks. The short answer is yes. V8 juice is rich in potassium and vitamins A and C. Given this nutrition profile, and because you can technically count a serving of V8 as two servings of vegetables, many people like the convenience of V8 when they want to choose a healthier drink. V8 also provides vitamin A to boost your immune system and vitamin C which is important to wound healing. V8 is made from vegetables and contains many of the same nutrients you’d find in whole vegetables. Is V8 Low Sodium Good for You? None of these additives are required to be listed in the ingredients. The V8 juice has tons of sodium as well as some preservatives that you could do without. Could telomere shortening protect against cancer? Most of us have even tried one flavor or another over the years, with varying degrees of satisfaction. How long after the expiration date can you drink canned juice? However, all juices go through a pasteurization process, which involves heat. Here, learn about the risks and possible benefits of drinking pickle…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. V8 100% Vegetable Juice is a juicy blend of 8 different vegetables that are packed with essential nutrients that you need in your diet. Low Sodium V8 makes it easier to get more vegetables and nutrients in your diet. Though you can buy pure tomato juice, many popular products — such as V8 — combine it with the juice … According to a Stanford University study it is good for several years after expiration. These are our favorite recipes. V8 also contains salt as a preservative. This makes them a far cry from fresh vegetable juice to begin with. It reminds me of tomato soup or a good ole bloody mary. The lycopene in tomato juice may help lower the risk of prostate cancer. Fiber helps control a person’s blood sugar, preventing it from spiking too quickly. Fruit is linked to many health benefits, but it contains sugar, leading many to question its effects on weight loss. About 90 percent of “original” V8 juice is tomato puree. Going vegan has several health and environmental benefits, but can it help with weight loss? V8 does have some juice blends however, that are citrus drinks. It is often cheaper to make juices and smoothies at home. Stay away from commercial juices that contain added sugars and juices made of fruit, which means, apart from V8 juice, you won’t have many options. V8=Vegetables=Good. So, if … After all, this is the base product that started it all. Any 100 percent vegetable juice counts toward a person’s daily recommended vegetable intake. This article gets to the bottom…. You can add variety of spices and other items while preparing a vegetable. According to the Campbell’s website, 8 ounces (oz) of original V8 can supply 40 percent of a person’s daily vitamin A requirement. However, due to the importance of fiber, many nutritionists recommend eating whole vegetables and fruits. The low-sodium version of V8 contains only 140 mg of sodium in an 8-ounce glass. For example, half a cup of carrots provides 9,189 IU, or 184 percent of a person’s daily vitamin A requirement. V8 juice is renowned to be the easiest way to get your 5-a-day, and it really is. These all are beneficial for your overall health. Any 100 percent vegetable juice counts toward a … Health Benefit 5: Alpha and Beta-carotene in Carrots . So, what’s the take on vegetable juice and diabetes? For more than 75 years, V8® 100% Vegetable Juice has provided easy ways to help you get the powerful vegetable nutrition you need everyday. Get some…, Aside from its great taste, carrot juice may also provide numerous health benefits. | … It’s portable, comes in all different varieties, and is touted as being able to help you meet your daily vegetable quota. Technically, there are 2 servings of vegetables in 8 oz of original V8. spinach. However, this certainly brings up more questions. It was invented in the year 1933 in Illinois. Also listed in the ingredients is the dubious “natural flavoring.”. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Answers the question if V8 is healthy for you.http://www.get-fit-today.info The V8 manufacturers state that original V8 contains only one-third of the sugar in orange juice. All rights reserved. According to the Campbell’s website, V8 contains the juice of eight vegetables: Because of these ingredients, V8 is considered an excellent source of vitamins A and C. Low-sodium V8 is also an excellent source of potassium, as potassium chloride is added. Not to mention, adding vegetables to your day is an important part of a healthy diet. Beware: We urge you to avoid all the “light” versions of V-8 Fusion. Everything you need to know about pickle juice, ½ cup of low-fat milk or milk alternative. Juices do not contain as much fiber as whole foods, so it is best to eat whole, fresh fruits and vegetables when possible. Eat cooked vegetable is more palatable and tasty as compared to a cup of V8 juice. But the claims on the labels of many veggie juice products that you get so many servings of fruits and vegetables is just not true. 5 health benefits to V8 Juice most people do NOT know. V8 juice is rich in potassium and vitamins A and C. But for better health, drink the low-sodium version and include a few servings of whole vegetables too. Because of these ingredients, V8 is considered an excellent source of vitamins A and C. Low-sodium V8 is also an excellent … How can I get the benefits of carrot juice? But because of the way it’s processed, it’s also not exactly a superfood. An 8-oz glass of V8 has 150 percent of a person’s daily vitamin C requirement, according to Campbell’s website. Just make sure it's 100 percent vegetable juice and low in sodium. The bottom line is V8 juice can be good for you. But is vegetable juice good for you? V8 is a convenient beverage that beats the sugary soft drinks on the market by far. It's free of chemicals and fats, high in antioxidants and low in calories. Learn about the nutritional value and possible risks of drinking…, Many people consume cranberry juice for its health benefits. You can also be sure that you're getting the correct serving size. We are going to answer the most significant ones in … You’ve likely heard the brand’s slogan: “I could’ve had a V8.” But the question is, should you? It has vitamins, yes, but at what cost? If a person prefers a smoothie, they can add a piece of fruit, such as a banana, for extra sweetness, as well as a whole grain, such as oats, for extra fiber. While a moderate amount of V8 can be a healthful addition to a varied, nutritious diet, a person should keep in mind the following drawbacks: There is less fiber in juice than in whole fruits and vegetables. Here's what you need to know. Check the can for signs of rust or dents if it is dented it can be tainted. V8 Original vegetable juice is the easiest and tastiest way to enjoy your 5 a day. Juices may not contain enough fiber to support this process. This heat treatment destroys some of the vitamin C. The following whole foods are good sources of vitamin C: Experts recommend that adult men eat 3 cups and adult women eat 2 ½ cups of vegetables per day. This leads to slow and steady sugar absorption. An 8-oz glass of V8 provides 1,999 international units (IU) of vitamin A. Last medically reviewed on March 19, 2019. Spinach is packed with nutrients and antioxidants. Can a smile reduce the pain of an injection? See what we learned about the popular veggie thirst-quencher and if V8 is actually good for you. Analysis of patient data reveals most common complications of COVID-19, Winter holidays away from the motherland: Effects on migrants' mental health, The best smoothies for people with diabetes. V8’s juices are also “reconstituted” from concentrate, which means that the water is removed and then added back. However many fruits are high in natural sugars and may not be…, Smoothies are a healthful and delicious way to consume fruits and vegetables, but they can pose significant risks for people with diabetes. Drinking your veggies is convenient and good for you. V8 is a popular vegetable juice that claims to provide 2 servings of vegetables in an 8-ounce glass. These leek recipes will make you appreciate how delicious and nutritious the humble leek is. Here are 17 recipes to help you make the most of it. Juices can contribute many healthful nutrients to a balanced diet. This is why it is more healthful to eat whole foods, rather than juices. V8 Vegetable Juice is healthy. What are the ingredients in V8 Original? These also tend to be more nutritious than store-bought varieties. Although you’re getting less calories, you’re also getting less juice and less nutrition-and WAY MORE artificial sweeteners. Most people aged over 14 should consume no more than 2,300 milligrams (mg) of salt per day. Juicing can be a convenient way to get a good amount of vitamins, minerals, and antioxidants, as long as you do it right. To make a vegetable juice, blend the following ingredients or put them in a juicer: Blending the whole vegetable keeps all the fiber content. Choosing a low sodium option is best for health because some tomato juice products can be quite high in sodium. Or, even better, eat your vegetables and drink a glass of water instead. Many store-bought juice options available fats, high in sodium, V8 uses to... 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