All natural*, thin and crispy, low-sodium or fully cooked, our turkey bacon hits the spot for any bacon lover looking for a leaner option. Is Bacon Bad for You, or Good? Turns out, the nutrition information in turkey bacon varies greatly from brand to brand. A list of the most popular scanned grocery products in the category of bacon > turkey bacon While it doesn’t have the exact same taste and texture as pork bacon, turkey bacon still has a smoky, salty, meaty flavor that many enjoy. If you’re expecting, you might have been told to avoid processed meats. Nitrites can then form harmful compounds called nitrosamines, which have been linked to an increased risk of stomach and throat cancer (7, 8). Dr. Janeal Yancey: “When it comes to turkey bacon vs. pork bacon, we can compare nutrition facts. Start your food diary today! Cook to internal temperature of 165°F. The lower fat content and the general ‘health’ appeal of turkey to the fat-conscious folks has made turkey bacon an alternative choice. The Nutritional Value of Three Pieces of Turkey Bacon. Turkey bacon, microwaved; 100 grams of Turkey bacon contain 2.35 grams of carbohydrates, is fiber-free, 15.94 grams of protein, 1,069 milligrams of sodium, and 61.83 grams of water. It contains high nutritional value than bacon which is best choice of meal for weight loss people. Each brand of turkey bacon was rated on a 5-point scale (5 being the highest). Nutritional Info. Total Fat 2 g. Carbs 0 g. Protein 2 g. Calories from Fat 15. Meaty, smoky, delicious – It won’t be hard giving up pork, cold turkey. However, most varieties contain added sugar and chemical preservatives — unless indicated otherwise. No rating. This turkey bacon is a healthy and delicious substitute for pork bacon. 99 ($0.75/Ounce) How does this food fit into your daily goals? Meaty, smoky, delicious – It won’t be hard giving up pork, cold turkey. Calories. There are 59g of carbohydrates, 5 of which are dietary fiber and 5 of which are sugar and 33g of protein. Turkey bacon is available at most grocery stores as an alternative to classic pork bacon. Dairy Free. Here’s a comparison of the nutrient content of two slices (1 ounce or 16 grams) of turkey and pork bacon (2, 3): Because turkey is leaner than pork belly, turkey bacon contains fewer calories and less fat than pork bacon. For example, 3.5 ounces (100 grams) of turkey with the skin packs 169 calories and 5.5 grams of fat, whereas the same amount without the skin has 139 calories and just 2 … No rating. Turkey bacon, however, is probably better for cholesterol. Turkey bacon is made by pressing seasoned turkey mixture into strips to look like traditional pork bacon. Report a problem with this food Find on Amazon. Contains Less Than 2% Of The Following: Sea Salt, Celery Powder, Organic Onion Powder. If you are watching your cholesterol levels, you know that it is important to look at the cholesterol content, as well as saturated and trans fats, in…. Serving Size 2.00 slices(56g) Serving Per Container 4.0000. Turkey bacon packs a lot of sodium, which is added as a natural preservative and flavor enhancer. Track calories, carbs, fat, and 16 other key nutrients. If you’re selecting pork bacon, opt for thin slices from a lean cut of the pig. Calories: Turkey bacon contains fewer calories than pork bacon, but the difference per 2-ounce serving is small – 218 vs. 268 calories. Cleveland Clinic reports that turkey bacon has 14 grams of fat per 2-oz serving, whereas bacon has 22 grams of fat in the same size serving. Applegate Organics ® Turkey Bacon. Oscar Mayer. Though it contains less fat and fewer calories, turkey bacon is still highly processed and may contain ingredients that can be bad for your health. 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