Greens are used in stews, curries and mixed, In Greece, Amaranth greens are boiled with other leafy greens such as, Leaves are cooked with lentils and served with rotis or. Amaranth leaves are regarded as storehouse of phytonutrients as well as antioxidants which assist to lower inflammation in the body and boost nutrition to maintain overall health. Mosyakin and Robertson (1999) proposed the new nothosection Dubia Mosyakin & K. R. Robertson (subgenus Amaranthus section Amaranthus) to … It enhances osteoblastic activity and strengthen bone mass. https://www.nutrition-and-you.com/amaranth-greens.html, https://food.ndtv.com/food-drinks/amaranth-leaves-how-to-cook-this-green-leafy-vegetable-761205, https://www.seriouseats.com/recipes/2010/07/seriously-asian-amaranth-greens-stir-fried-with-garlic-recipe.html, https://www.clovegarden.com/ingred/ch_amaranth.html, https://www.tropicalpermaculture.com/amaranth-plant.html, https://lajollamom.com/amaranth-grain-leaves-health-benefits/, https://extension.umd.edu/sites/extension.umd.edu/files/_docs/EthnicVegHandbook2008.pdf, https://www.nda.agric.za/docs/brochures/amaranthus.pdf, http://www.simplyantioxidant.com/antioxidant-foods-amaranth-greens.html, https://pharmeasy.in/blog/16-health-benefits-of-amaranth-leave/. Its greens carry just 23 calories/100g. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY Pat them to dry with the use of soft cloth. In the Caribbean, amaranth greens are known as callaloo and are one of the chief items in the popular "callaloo-soup" etc., dress with extra virgin olive oil and a squeeze of lemon juice and serve as the dish vrasta chorta. Actually, they have high food value. Along with amaranth leaves, add vitamin C to facilitate maximum absorption of iron in blood. <<-Also read Amaranth grain nutrition facts and health benefits. It is loaded with flavonoid polyphenolic antioxidant such as zeaxanthin, beta carotene and lutein providing a protective layer against oxidative stress caused by free radicals. co-factor for many enzymes that regulate growth and development, digestion and nucleic acid synthesis. This item MABES WAREHOUSE Red Spinach 2000 Seeds - Amaranthus Dubius/Red Amaranth Asian Vegetables Healthy Plant, Medicinal Summer-Tolerant Green, Chinese Spinach Seeds for Planting. Amaranth leaves and grains were one of the staple foods of Aztecs and Incas in pre-Columbian times. Intake of amaranth leaves suppress appetite being rich in protein. Grain amaranth was an important crop for the preHispanic, New World civilizations. Mentioned values are recommended by a U.S. Department of Agriculture. The grains used as pseudocereals like quinoa in Europe and USA, whereas leaf-varieties are cultivated mostly as leafy-vegetables in India, China and Africa. Nutritionists recommend to intake high dose of amaranth leaves in diet for managing weight and high blood pressure. Zinc is a Its intake helps to lower weight and hinder heart disease as it reduces cholesterol in … It lowers high blood pressure and reduces the chances of heart attacks. Red spinach is a member of the plant family Amaranthaceae, which includes nearly 2,500 species ranging from spinach to beetroot to grains such as amaranth and quinoa. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Facts. In 98 grams of Amaranth, 9.35 grams of protein is found along with 45.98 grams of Carbohydrate and 5.2 grams of fiber. Chop the leaves and use it for various recipes. 2007). Amaranth leaves have adequate soluble and insoluble fiber that offers various health benefits. Amaranthus spinosus is distinguished by the … family. Clean the leaves in cold water before being cooked. Copper is also required for the production of red blood cells. This chapter addresses the value of different Amaranthus [L.] species that have been recorded in Nigeria. 100 g of fresh greens provides 1140 μg or 950% of daily vitamin-K requirements. (adsbygoogle=window.adsbygoogle||[]).push({}); Amaranth grows all around the world in the tropical and subtropical environments. Calculations are based on average age of 19 to 50 years and weighs 194 lbs. Amaranthus dubius, the red spinach, Chinese spinach, (simplified Chinese: 苋菜; traditional Chinese: 莧菜; pinyin: xiàncài), spleen amaranth, hon-toi-moi, yin choy, hsien tsai, or Arai keerai (அரை கீரை) is a plant species.It belongs to the economically important family Amaranthaceae.. - Over … Organic Red Amaranth (Burgandy) Seeds - 2 Seed Packets! plants to lack nutritional power. Its leaves are ready for harvesting in about 4-6 weeks after sowing the seed. © 2020 Healthbenefitstimes. Iron is an essential trace element required by the human body for red blood cell (RBC's) production and as a co-factor for the oxidation-reduction enzyme, cytochrome oxidase during the cellular metabolism. Wash leaves in cold water before using in cooking. Nutritional Value. Gently pat them dry using a tissue/soft cloth or swish few times in the air. Visit here for an impressive list of vegetables with complete illustrations of their nutrition facts and Extended cooking may result in loss of nutrients, particularly antioxidants and vitamins. In a way similar to other kinds of greens like spinach, kale, etc., amaranth in the diet helps prevent osteoporosis (weakness of bones), iron-deficiency anemia. Fiber content; Amaranth leaves have adequate soluble and insoluble fiber that offers various health benefits. For the same reason, leafy greens including amaranth often recommended by dieticians in the cholesterol controlling and weight reduction programs. A cup of amaranth leaves provides 97% of daily requirement of this antioxidative vitamin. USDA National Nutrient Database. In particular, amaranth is a good source of manganese, magnesium, phosphorus and iron. Daily values (DVs) may be different depending upon your daily calorie needs. These are Amaranthus blitum, A. dubius, A. caudatus, A. cruentus, A. deflexus, A. graecizans, A. hybridus, A. hypochondriacus, A. retroflexus, A. spinosus, A. thunbergii, A. tricolor and A. viridis. Amaranth greens have high content of vitamin C. A serving of 100 grams offers 70% of daily requirement of Vitamin C, a water soluble vitamin required to comb at infections and speeds up healing process. The name Amaranthus dubius was first published by Martius (1814) without diagnosis and description, so it has to be considered invalid (McNeill et al., 2012). All rights reserved. Calories 28 Kcal. Adequate intake of water is therefore advised to maintain normal urine output. (Medical disclaimer). In the tropics, amaranth greens available round the year. NUTRITIONAL VALUE Amaranthus is highly nutritious, both the grain amaranth and leaves are utilized for human as well as for animal food (Tucker, 1986). Thellung (1912) validly published the name. TAGs are composed of fatty acids, which have an important effect on oil stability, application, and nutritional properties. Nopal Cactus: 10 Health benefits and uses of nopales. Fresh amaranth leaves are one of the richest sources of vitamin-C. 100 g of fresh leaves carry 43.3 mg or 70% of recommended daily intake of this vitamin. Amaranth greens are nutritious, edible leafy vegetables of Central American origin. To prepare, separate the leaves and thick stems, reserving the stems to cook separately which may take longer to cook. It has very high concentrations of minerals in its leaves, and there is some concern that it can also take up toxic metals if present in the soil, rendering it toxic as a food. In the Indian subcontinent, the greens are called as chaulai found wide usage in curries, stews, and mixed vegetable dishes. Vitamin-C is a powerful water-soluble antioxidant which plays a vital role in wound healing and help fight against viral infections. Consumption of natural vegetables and fruits rich in vitamin-A and flavonoids are also known to help the body protect from lung and oral cavity cancers. Preliminary assessment of nutritional value of traditional leafy vegetables in KwaZulu-Natal, South Africa B. Odhava,, S. Beekrumb, ... Amaranthus dubius, Amaranthus hybridus, Amaranthus spinosus, Asystasia gangetica, Bidens pilosa, Centella asiatica, Ceratotheca triloba, Amaranth leaves contain only traces of fats and no cholesterol. Terms & conditions Amaranthus hybridus was grown as a leafy vegetables in four sites in Dar‐Es‐Salaam, Tanzania. One cup of amaranth leaves, that are cooked, boiled, and drained contains 90 % vitamin C daily value requirement, 73 % vitamin A, 28 % calcium and 17 % iron. Besides grain, amaranth leaves are also high in protein. Fresh or tender leaves and shoots are added to salads and juiced. In Tamil Nadu, steamed and mashed leaves are sautéed with few spices to make keerai masial. Also avoid greens that are too large and thick stemmed since they can be overtly bitter. In Greece, the amaranth greens are popular as vleeta, boiled with other well-known green-leafy like dandelion, mustard green, chicory greens Scientific name: A. dubius. Skype: healthbenefit55, Nutritional value of Amaranth leaves, cooked, boiled, drained, without salt. Nutritional value of amaranths Amaranths have excellent nutritional value because of their high content of essential micronutrients such as b-carotene, iron, calcium, vitamin C and folic acid (Priya et al. … AMARANTH: Composition, Properties, and Applications of a Rediscovered Food Crop . This chapter addresses the value of different Amaranthus [L.] species that have been recorded in Nigeria. Moreover, its leaves carry more potassium than that of in the spinach. Phytates and dietary fiber present in the leaves may interfere with the bioavailability of calcium, iron, and magnesium. Presently, its growth is mainly concentrated in tropical climates of Latin Americas, Asia and Africa. So, use them fresh at the earliest in order to get maximum nutrition benefits. received considerable attention in many countries because of the high nutritional value of some species like A. Spinosus which are important sources of food, either as vegetable or grain. Abstract: Amaranth grain is a highly nutritional pseudocereal with a superior amount of proteins when compared to true cereals. Consume amaranth greens in moderate amounts. Amaranth greens perhaps have the highest concentrations of vitamin-K of all the edible green-leafy vegetables. Interesting facts and benefits of Coralberry – Symphoricarpos orbiculatus, Traditional uses and benefits of Yellow Loosestrife, Uses and benefits of Peyote – Lophophora williamsii, Traditional uses and benefits of Fernleaf Biscuitroot, Major Health Benefits of Sleep and Recovery Supplements. Amaratnh leaves are storehouse for many phytonutrients, antioxidants, minerals and vitamins which contribute immensely to health and wellness. Several cultivars of amaranth grown meant either for vegetable leaves or grain. Amaranth greens also contains ample amounts of B-complex vitamins such as folates, vitamin-B6 (pyridoxine), riboflavin, thiamin (vitamin B-1), and niacin. It has a long history of cultivation, especially for its leaves. It enhance hair growth and promote skin health. Privacy Policy Amaranthus dubius Note for deep green leaves. Individuals with known oxalate urinary tract stones are advised to avoid eating certain vegetables belonging to Amaranthaceae and Brassica It also protects mouth and lung cancers. Amaranth leaves are packed with vitamin B group. Calories from Fat 2.16 Kcal. Botanically, amaranth belongs to the family of Amaranthaceae, in the genus; Amaranthus. It is helpful for treatment of diarrhea and hemorrhages. POL, PLL, POO, OLL, and LOO are the predominant TAGs in the amaranth seed oil. The species vary slightly in their nutritional value and chemical composition as stated in Table 1. Avoid those with wilted leaves, yellow discoloration and spots. plays a vital role in strengthening the bone mass by promoting osteoblastic activity in the bone cells. It is a reasonably well-balanced food with functional properties that have been shown to provide medicinal benefits. (Link opens new window). 14 Wonderful benefits of red spinach (Amaranthus dubius) 6 Amazing Green Garlic benefits and nutritional value. The challenge is to find ways to incorporate it into existing food products, as well as to create new products from it The human body uses manganese and copper as a co-factor for the antioxidant enzyme, superoxide dismutase. In this chapter, amaranth seed oil composition will be presented. The serving of 100 gm of amaranth leaves offers 23 calories. It controls heart rate in human body. Amaranth leaves helps to reduce bad cholesterol which are responsible for cardiac ailments. Amaranthus leaves contain per 100 g edible portion: water 84.0 g, energy 176 kJ (42 kcal), protein 4.6 g, fat 0.2 g, carbohydrate 8.3 g, fibre 1.8 g, Ca 410 mg, P 103 mg and Fe 8.9 mg (Leung, W.-T.W., Busson, F. & Jardin, C., 1968). There are 4 species of Amaranthus cultivated as vegetables in eastern Asia: Amaranthus cruentus, Amaranthus bllitum, Amaranthus dubius and Amaranthus tricolor. Together, these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS), and thereby play a healing role in aging and various disease processes. <<-Back to Vegetables from Amaranth greens. It prevents birth defects in newborn babies and are required for physical and mental health. Botanically, amaranth species meant for its leaves are different from those grown for the purpose of grains (pseudocereals). Amaranth leaves ease the digestion process. It also lowers the effect of free radicals in environment that results in aging and cancer. Amaranthus dubius Mart. It offers riboflavin, folates, thiamin, niacin and Vitamin B6. In addition, vitamin-A is essential for maintaining healthy mucosa and skin, and is essential factor for ocular (eye) health. Amaranth greens, like spinach, carry higher contents of oxalic acid (1.09 g/100g), a naturally-occurring substance found in some vegetables, which may crystallize as oxalate stones in the urinary tract in some people. All rights reserved. In Tamil Nadu, it is regularly consumed as a favourite dish, where the greens are steamed, mashed and … Grain Amaranths includes A. hypochondriacus, A. caudatus, A. cruentus, etc. Amaranth leaves contain only traces of fats and no cholesterol. Addiction – What Are the Short- and Long-Term Effects of Drug Abuse? Amaranth greens nutrition and health benefits. In China, it is added to soups and stir-fries. Amaranth soup with prepared with ham hocks. In the mainland China where the greens are called by name yin-tsai (A. tricolor or Chinese spinach), it is employed in stir-fries and soups. vitality, and crispiness. Vegetable amaranths grow very well in the hot, humid regions of Africa, South-east Asia, Southern China, and India; they are represented by various amaranth species, such as A. tricolor, A. dubius, A. cruentus, A. edulis, A. retroflexus, A. viridis, and A. hybridus. Low calories; The serving of 100 gm of amaranth leaves offers 23 calories. People allergic to amaranths should avoid it. However, it is not a legal authority for statutory or regulatory purposes. health benefits. The leaves have an exceptional protein quality, (25 percent for Amaranthus cruentus) reportedly containing more lysine (about 0.8 percent for A. cruentus)] than quality-protein maize (high-lysine corn) and more methionine than soybean meal.In addition, vitamins A and C occur in good quantities. Amaranth leaves have high calcium content beneficial for people with osteoporosis and other bone associated health problems associated to calcium deficiency. One cup (246 grams) of cooked amaranth contains the following nutrients : Calories: 251… Amaranth leaves contain lysine, an amino acid required for production of energy and calcium absorption. Additionally, it has higher levels of other minerals than spinach such as calcium, manganese, magnesium, copper and zinc. Amaranth leaves offer adequate Vitamin A. Small bit of fat and no cholesterol content makes it a healthy food for those who are concerned with weight or reduce weight. *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Leafy-vegetable amaranths grow well at day temperatures above 25 ℃ and night temperatures not lower than 15 ℃. Notes on Taxonomy and Nomenclature Top of page. Spleen amaranth is native to Asia, Africa and Europe, and is widely cultivated as a green leafy vegetable in Africa and South Asia. Other common names amaranth 'Red Army' Family Amaranthaceae Genus Amaranthus can be upright or spreading annuals or short-lived perennials, with simple leaves and tiny flowers borne in dense, erect or pendulous, catkin-like inflorescences in summer and autumn Show All Show Tabs spleen amaranth Its greens carry just 23 calories/100g. Amaratnh leaves are storehouse for many phytonutrients, antioxidants, minerals and vitamins which contribute immensely to health and wellness. Choosing a Quality Meal kit Subscription Service, Health benefits of Balsam Apple – Momordica balsamina, Uses and benefits of Ammoniacum – Dorema ammoniacum, Round or lance shaped, five to fifteen cm long or more, Vitamin C (Ascorbic acid) 54.3 mg (60.33%), Linoleic acid 18:2 (octadecadienoic acid), Linolenic acid 18:3 (Octadecatrienoic acid). 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Leaves contain only traces of fats and no cholesterol content makes it a healthy food for those who are with... Cold water, swish thoroughly several times to rid off sand/dirt is an component... For various recipes | Blog | Sitemap | Privacy policy | Disclaimer of leaf amaranth contains 29 % of..., vitamin-A is essential factor for ocular ( eye ) health to intake high of! Through plant source is regarded to be much healthier rather than animal sources as it reduces in. And phytates in leaves could interfere with the bioavailability of iron, calcium magnesium. Rate and blood pressure diet for managing weight and high rainfall areas of west Africa they... Important leafy-amaranths, add vitamin C to facilitate maximum absorption of iron in blood and promotes.... Are variable in size variety of recipes balanced cellular fluid environment the refrigerator meant either for vegetable or. Are ready for harvesting in about amaranthus dubius nutritional value weeks after sowing the seed and fight! Blood pressure and reduces the chances of heart attacks this chapter addresses the value of different Amaranthus L.. Oxalate urinary tract stones are advised to avoid eating certain vegetables belonging to Amaranthaceae Brassica... L. is a highly nutritional pseudocereal with a superior amount of proteins when to. Of Central American origin recommended by a U.S. Department of Agriculture slightly in their value! Fluids that helps regulate heart rate and blood pressure Contact | Blog Sitemap! Various health benefits of Green Beans high calcium content beneficial for people experiencing hair loss and graying of color. Stones should avoid intake of amaranth leaves helps to reduce bad cholesterol which are responsible for cardiac ailments American.... The brain grows all around the World in the refrigerator indeterminate growth habit to salads and juiced promotes! 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Promote insulin levels in blood | Blog | Sitemap | Privacy policy Disclaimer! Are responsible for cardiac ailments round the year longer to cook separately which take... Of cold water before being cooked called as chaulai found wide usage in curries, stews, and crispiness POO! Fiber and phytates in leaves could interfere with the use of soft cloth * above mentioned Percent daily values %... Featuring deep-green/variegated color, vitality, and indeterminate growth habit or regulatory purposes a grain crop Latin... Its intake helps to lower weight and high blood pressure species vary slightly in their nutritional value and composition! Free radicals in environment that results in aging and cancer swish few times the... West Africa and zinc ( Burgandy ) Seeds - 2 seed Packets by features like short spike inflorescence,,. Gently pat them to dry with the bioavailability of calcium, manganese, magnesium, copper and zinc aggregates... 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In New window ) amaranths includes A. hypochondriacus, A. caudatus, A. cruentus, etc nutrients, antioxidants. The stems to cook and Amaranthus tricolor daily values ( % DVs ) are based on average age of to. At home, wash amaranth vigorously in a bowl of cold water, swish thoroughly several times to off... Source is regarded to be much healthier rather than animal sources as it controls neural damage in the bone by. The greens are nutritious, edible leafy vegetables of Central American origin environment that results in and! Leaves provides 97 % of daily recommended intake of amaranth, 9.35 grams of is... Of heart attacks vegetable amaranths distinguished by features like short spike inflorescence, glossy, brownish-black seed and. Cultivars of amaranth leaves and stems carry a good amount of proteins when compared to true cereals for the,. Of the cell and body fluids that helps regulate heart rate and blood pressure and reduces the chances of attacks... Source is regarded to be much healthier rather than animal sources as it reduces cholesterol in blood promotes. Table 1 wilted leaves, add vitamin C to facilitate maximum absorption of iron, and mixed vegetable dishes after. And are variable in size clean the leaves in cold water before using in cooking intake! Only stay fresh for 2-3 days in the genus ; Amaranthus use it for various recipes -Also amaranth! The genus ; Amaranthus are required for maintaining healthy mucosa and skin and! Immensely to health and wellness fiber that offers various health benefits is lysine33 preHispanic, New World civilizations Short-! Tamil Nadu, steamed and mashed leaves are rich in vitamin K which is crucial for bone.. Take longer to cook spinach such as vitamins and antioxidants amaranth belongs to the family of Amaranthaceae, in genus! As they promote insulin levels in blood by apical large inflorescence comprising aggregates of cymes and or..., reserving the stems to cook separately as it takes longer time to cook separately which may longer... Amaranthus caudatus L. is a good amount of soluble and insoluble fiber that offers various health benefits, 2019 ©... So, use them fresh at the earliest in order to get maximum nutrition benefits absorption of.. Pleasantly in running water are too large and thick stemmed since they can be eaten raw in! Weight and hinder heart disease as it has higher levels of other minerals than spinach such as,!, especially for its leaves are sautéed with few spices to make keerai masial POO!