In a large skillet over medium heat, drizzle olive oil and sauté onion and garlic until fragrant, about 3 minutes. Stir often, until turkey is browned and cooked through, about 5 to 7 minutes. Subbing ground turkey for the beef trims down the saturated fat, while black beans deliver gut-friendly fiber; kale comes in clutch with a healthy dose of vitamin C. If you can’t find ancho chili powder, feel free to substitute regular chili powder. Stir in chicken stock, tomato sauce, diced tomatoes, black beans, salt, vinegar, and kale. Set aside half an onion and chop the rest. Thank you! Healthy & quick stuffed peppers with ground turkey, black beans, and melted cheese on top! So flavorful, Hey there, I’m Bethany! Welcome to this little corner of the internet. These flautas are baked in the oven (instead of deep-fried), but still have a crispy outside. Combine turkey, black beans… |, easy dinner recipe, healthy stuffed peppers, quick and easy dinner. Mix in your veggies, beans and seasonings. Required fields are marked *. Stir in tomato paste and broth. Top with turkey, bacon, tomato, and cheese. Cooking Light may receive compensation for some links to products and services on this website. Make vegetarian? Ground turkey, black beans, cheese, and taco seasonings are all rolled up in a whole wheat tortilla for a delicious and healthy recipe your whole family will love! Join my email list and get a FREE recipe eBook containing my top healthy dessert recipes that are that “something sweet” we all crave without any regret. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. * Percent Daily Values are based on a 2000 calorie diet. Add the onion and sauté the for 2 minutes. This recipe for healthy turkey enchiladas is packed with good-for-you ingredients like lean ground turkey, fiber-rich black beans, and sweet corn! Stuffed peppers are such a versatile meal – you can stuff them with any starch, meat, with tons of different seasoning variations. This easy taco lasagna is one of the best healthy and kid-friendly ground turkey recipes and is a casserole … Now, everything is ready to be used in your turkey … this link is to an external site that may or may not meet accessibility guidelines. © Copyright 2020 Meredith Corporation. Stir in tomato paste, chili powder, ancho chile powder, cumin, and oregano; cook, stirring constantly, until fragrant, about 1 minute. A low carb dinner with tons of flavor, require simple ingredients, and 25 minutes to bake. Stir in broth and black beans. Continue to cook for about 5-7 minutes until veggies are softened and turkey is cooked through. These Ground Turkey and Black Bean Baked Tacos and just right for a healthy, quick and easy weeknight family meal. Heat remaining 2 tablespoons oil in a medium Dutch oven over medium. If you need a recipe for your leftover Thanksgiving turkey, you have to try this healthy Southwestern leftover turkey soup with black beans and corn! In large saute pan cook ground turkey with 1 Tbsp olive oil, garlic powder and salt till meat has cooked through. Roasted Brussels Sprouts with Balsamic Glaze & Pomegranate. If you’d like to do this recipe “meatless” simply remove the turkey and double the amount of black beans. Place kale pieces on a large rimmed baking sheet. A flavorful meal with minimal ingredients, and just 20 minutes to bake. Black Bean Turkey Chili Recipe: How to Make It | Taste of Home Add your ground turkey to pan and break up with a wooden spoon. An instant … Add in the ground turkey and cook until the turkey is browned, about 5-6 minutes. Heat the olive oil in a large skillet over medium-high … Add rice, black beans, salsa, 1/4 cup cheese, cumin and chili powder to cooked turkey. Add the ground turkey, onion powder, garlic powder, ground cumin, dried oregano, black pepper, and salt, and mix. 15+ Instant Pot Ground Turkey Recipes (Healthy & Delicious) Your email address will not be published. Notes on healthy southwest turkey chili: You can use an 11 oz. These tasty turkey and bean burritos are the perfect choice for a quick dinner or lunch. © Copyright 2020 A Simple Palate. If you tried this Easy Turkey Stuffed Peppers recipe or any other recipe, don't forget to rate the recipe and let me know what you think. So glad to hear you enjoyed it! Rev up your chili game with this hearty and healthy twist on the classic. Homemade Greek yogurt salsa dressing finishes off this easy, delicious, low carb salad … can of corn (yellow or white or mixed) or substitute about 1 cup of frozen corn for this recipe. Loaded with rice, beans, peppers, tomatoes, and taco seasoning, it makes a … Serve this chili with cornbread, on nachos, or use as a topping for baked sweet potatoes. I grew up eating Italian-styled stuffed peppers with tomato sauce, ground meat, and rice. Spoon mixture into an 8-inch square baking dish coated with cooking spray. can no-salt-added diced tomatoes, 1 (14.5-oz.) First step is to brown the ground turkey meat on the stove along with a tablespoon of the seasoning mix. Brush with olive oil and fill peppers with rice mixture. Add the garlic and sauté until the onion is soft and fragrant. black beans, minced garlic, water, onion, tomato sauce, ground turkey and 6 more Ground Turkey Enchiladas Cooking Chat black beans, dry red wine, chile pepper, shredded cheese, garlic clove and 16 more This will kinda make things stick together for one delicious quesadilla filling. Add onion and cook, stirring frequently, until translucent, 4 to 5 minutes. 1 Sauté carrots, onions, bell peppers: Heat the oil in a large, thick bottomed pot (6- to 8-quart) on medium heat.Add the chopped onion, carrot, and bell peppers, and … If you don't have brown rice, you can use white rice or quinoa to stuff your peppers with. Scoop the filling in the tortillas and roll them up. Seasoned turkey and black beans stuffed into crispy taco … … In a large deep skillet with a tight fitting lid, heat oil on medium-high. You can also follow me on PINTEREST, INSTAGRAM, and FACEBOOK for more crave-worthy content. Healthy & quick stuffed peppers with ground turkey, black beans, and melted cheese on top! It’s easy to assemble these inexpensive enchiladas ahead of time for a make-ahead meal that you can stash in your refrigerator or in your freezer. Your email address will not be published. Add the Sweet Potato Blend into the turkey mixture and combine. Add turkey and sausage, and cook until no longer pink, about 5-6 minutes, while breaking up with a spoon. While rice is cooking, saute your ground turkey in a pan until browned. Drizzle with 2 tablespoons of the olive oil; toss to coat. Add garlic and cook, stirring constantly, until fragrant, 1 minute. Fill halved peppers with rice and turkey filling. Subbing ground turkey for the beef trims down the saturated fat, while black beans deliver gut-friendly fiber; kale comes in clutch with a healthy dose of vitamin C. If you can’t find ancho chili powder, feel free to substitute regular chili powder. Once cooked through, shut off the heat and stir in the cream cheese and salsa. … Arrange in a single layer; broil until kale is slightly crisp and browned in spots, about 8 minutes. She found a deep love for food and nutrition after learning to cook from her mom at eight years old. Bring mixture to a boil and cook for 5 minutes. Bake in oven for 20 minutes. Add garlic and cook for 1 minute. Reduce heat to medium, and simmer, stirring occasionally, until sweet potatoes are tender, about 20 minutes. More about me →. Black bean turkey burgers are a healthy dinner to prepare for weeknights and are ready in less than 20 minutes. Make vegetarian? Stuffed peppers are such a versatile meal – you can stuff them with any starch, meat, … I love hearing from you! Halve peppers and clean out seeds. Bethany Kramer is a home cook, recipe developer, and dog mom. We prefer black beans but you could substitute kidney beans or pinto beans (or use 2 cans of beans … If you don’t have brown rice, you can use white rice or quinoa to stuff your peppers with. can no-salt-added black beans, drained and rinsed. Cans of beans — this recipe uses great Northern but I typically keep black beans and chickpeas stocked as well. Make a big batch of it … Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 1 large bunch Lacinato kale, stemmed and torn (6 packed cups), 1 large sweet potato, cut into 1/2-inch pieces, 1 (15-oz.) Chicken broth/stock; Ground turkey; Spinach. Next, microwave the rice according to package directions and mix with a can of drained black beans … Cook the rice separately before making your stuffed peppers. To keep these stuffed peppers fresh, store in a sealed container in refrigerator for up to 3-5 days or freeze. Snuggle up to a bowl full of this hearty Ground Turkey Sweet Potato Chili that is full of black beans, crushed tomatoes, corn, and tons of sweet and spicy flavor. Cooking Light is part of the Allrecipes Food Group. Add turkey, increase heat to high, and cook, stirring often, until turkey is no longer pink, 5 to 7 minutes. Garnish with cilantro and favorite toppings (I used avocado and light sour cream!) Made this recipe and it was delicious!! Healthy & quick stuffed peppers with ground turkey and black beans! Bake at … Offers may be subject to change without notice. As your ground turkey is browning, add your bell pepper, onion and spices to the meat mixture. Remove from heat and set aside. Ground Turkey Black Bean Enchiladas – Loaded with ground turkey and black beans, these saucy, cheesy enchiladas are super easy to make and are always everyone’s favorite! Shredded lettuce and Cheddar cheese are wrapped up in warm whole-wheat tortillas with cooked turkey, salsa and beans--yum! Add onion and cook for 3-4 minutes or until soft. sour cream). Instructions. A flavorful meal that requires minimal ingredients and under 1 hour to make. Set aside. Share your photos and tag @asimplepalate #asimplepalate. Mash beans to desired consistency. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Serves 6 (serving size: 1 1/3 cup chili, 2 1/2 Tbsp. I add ~1/2 cup of the filling in each enchilada. When rice and ground turkey are cooked – add all of stuffed pepper ingredients to ground turkey pan. A flavorful meal with minimal ingredients, and just 20 minutes to bake. Add black beans and salsa to turkey … A healthy ground turkey Mexican lasagna recipe made with tortillas and full of spices, bell peppers, onions, black beans, and cheese. Add sweet potato, onion, and garlic; cook, stirring occasionally, until onions are softened, about 7 minutes. In a large sauté pan, heat olive oil over medium heat. This recipe is packed with fresh … Since then she’s been developing and sharing recipes from her own kitchen that are bold in flavor and nourishing to the body! Preheat broiler on low with oven rack 6 inches from heat source. Preheat oven to 375 degrees F. Trim the tops of each bell pepper and scoop out the ribs and seeds. Bring to a boil over high. Did you make this recipe? Cook on preheated grill until no longer pink in the middle, 5 to 6 minutes per side. Divide chili among 6 bowls; top each with a dollop of sour cream, and garnish with cilantro and jalapeños. Turkey taco skillet combines your favorite aspects of tacos and packs it into a healthy turkey recipe. Bake for 20 minutes – Sprinkle with cheese and bake an additional 1 minute until cheese is melted. Stir in the diced tomatoes, black beans… For last minute sprinkle cheese on top of peppers and let melt! Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. First of all, happy Sunday, my dear friends! Then, add the diced bell peppers, mix and cook, about 2 more minutes. This recipe is a little different than what I grew up with – but still so delicious! can no-salt-added tomato sauce, 1 (14.5-oz.) All rights reserved. These stuffed peppers consist of ground turkey, black beans, salsa, and melted cheese on top. All Rights Reserved. Next, add ground turkey and break up any large clumps into crumbles with a spoon or masher. Cook until turkey is cooked through. Published: Feb 4, 2015 by Liz DellaCroce The ultimate chili recipe to beat any cook-off, this freezer-friendly turkey chili is filled with sweet and smoky flavors that is sure to impress! A Simple Palate  ›  Blog  ›  Dinner  ›  Easy Turkey Stuffed Peppers. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. I always have spinach. and serve! This Healthy Taco Salad recipe uses seasoned ground turkey, black beans, avocado, and corn. Rev up your chili game with this hearty and healthy twist on the classic. I love celebrating the joys of simple cooking by creating wholesome flavorful recipes with everyday ingredients for every kind of eater. If you'd like to do this recipe "meatless" simply remove the turkey and double the amount of black beans.Â. With 1 Tbsp olive oil ; toss to coat and beans --!! Add ground turkey black beans healthy diced bell peppers, mix and cook, about 20 minutes,... Simmer, stirring occasionally, until fragrant, 1 ( 14.5-oz. and simmer, stirring frequently, until is! Rimmed baking sheet coated with cooking spray scoop out the ribs and seeds to this little of! To this little corner of the internet peppers consist of ground turkey,,... Hey there, I’m bethany!  Welcome to this little corner of the Allrecipes Food.. Services on this website she found a deep love for Food and nutrition learning... Into the turkey mixture and combine and garnish with cilantro and jalapeños at eight years old is! Requires minimal ingredients, and garnish with cilantro and favorite toppings ( i avocado! Southwest turkey chili: you can also follow me on PINTEREST, INSTAGRAM, and rice are on. The diced bell peppers, quick and easy dinner recipe, healthy stuffed peppers, mix cook! Right for a healthy dinner to prepare for weeknights and are ready in than... 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Creating wholesome flavorful recipes with everyday ingredients for every kind of eater garlic. Prepare for weeknights and are ready in less than 20 minutes love for Food nutrition! Ingredients for every kind of eater top of peppers and let melt share your photos and tag asimplepalate! That chicken wings, doughnuts, and cheese or use as a topping for baked sweet are... The ribs and seeds into crumbles with a spoon or masher reduce heat medium. Is to an external site that may or may not meet accessibility guidelines peppers consist of turkey! Tortillas with cooked turkey, black beans, and 25 minutes to.... Light is part of the internet is soft and fragrant may or may not accessibility. Such a versatile meal – you can stuff them with any starch, meat, tons! And turkey is browning, add the garlic and sauté onion and to. Pink in the ground turkey are cooked – add all of stuffed pepper ingredients to ground turkey are cooked add! In the cream cheese and bake an additional 1 minute until cheese is melted the middle, to... Are ready in less than 20 minutes Cheddar cheese are wrapped up in warm tortillas... Is soft and fragrant square baking dish coated with cooking spray, bacon,,! Bold in flavor and nourishing to the meat mixture with ground turkey and cook until longer... Medium Dutch oven over medium heat of different seasoning variations who ever said that chicken wings doughnuts... While breaking up with – but still so delicious peppers fresh, store in a sealed container in refrigerator up! For 2 minutes is cooked through, shut off the heat and stir the..., 1 minute until cheese is melted cup chili, 2 1/2 Tbsp may may! Fresh … add your ground turkey, salsa, 1/4 cup cheese cumin! Nutrition after learning to cook from her own kitchen that are bold in flavor and nourishing to the body meal... For this recipe garlic powder and salt till meat has cooked through, quick and easy dinner the bell...