Canadian Subscribers - Click Here Sure, it stings. As well as a couple of tips for making the best use of it to make really tasty dishes. Serve the fish filet or lamb chops over the nettle sauce. They can also be dried for winter use. Human food – As it turns out, stinging nettle is not just edible, it’s also high in protein and among the most nutrient-dense greens in the world. Nettles are tricky to pick and can be difficult to handle, yet they are surprisingly easy to cook with. Tender handed stroke a nettle, It’ll sting you for your pains, Grasp it like a man of mettle, And it soft as silk remains’. However, once the … Perennial that is easily grown, young shoots cooked like spinach. Already a Member but This post is all about stinging nettle. Here, we’re going to focus on the best ways to cook with nettle and use it in your day to day home meals. Your email address will not be published. Exposing nettles to heat eliminates the acid that causes a burn and rash when coming into contact with your skin. Townsends, a YouTube channel where Jas Townsend and son explore 18th-century cooking and lifestyle, shares a really good nettle soup recipe that people used to make a couple of hundred of years ago. They also contain high amounts of vitamins A, B and C, as well as calcium, magnesium, potassium and zinc. $5.80 (Quantity discounts available) Add to Basket. Also, you can serve the nettles sautéed and whole instead of pureed. Stinging nettle has been used for hundreds of years to treat painful muscles and joints, eczema, arthritis, gout, and anemia. The nettle has sharp hairs on its leaves. For over 50 years, “The Original Guide to Living Wisely” has focused on organic gardening, herbal medicine, real food recipes, and sustainability. We will strive to be a useful and inspiring resource during this critical time and for years to come. Edible Mushrooms: Safe To Pick, Good To Eat, Mother Earth News Guide To Growing Your Own Food E-Book, 8 Spaces to Declutter with Smart Organization Hacks, Subscribe Today - Pay Now & Save 64% Off the Cover Price. These tips act like a needle that penetrates your skin and releases formic acid, causing a painful rash. Identification and Harvest Stinging nettles grow wild throughout the United States, and are very common in Massachusetts. Soaking nettle leaves in water or cooking with them as an ingredient eliminates the formic acid inside. Stinging nettle, also known as common nettle, is a plant that’s found in North America, Europe, North Africa, and parts of Asia. Register now to get access to ALL current video workshops and prerecorded webinars plus anything new that we add through the end of 2020. Tried one of the recipes in this post? Stinging nettle is edible. They are not like shell-fish (only eat when there's an 'r' in the month), though there are some general guidelines that will help you pick and eat the best, edible nettles. Yes, you can eat stinging nettles, as long as you’ve cooked them first. Simmer for 10 minutes, optionally adding a little stale bread to thicken the soup even more (a common cooking technique at the time). on 11 October, 2014 at 11:30 pm | Reply pivi63. (Know When Pasta Is Done), How to Clean Your Knife After Cutting Raw Chicken, How to Thicken Sauce in a Slow Cooker (5 Best Ways). When your skin comes into contact with them, you break their fragile silica tips. Vitamins and minerals: Nettles are an excellent source of protein. Add 4-5 cups of nettle leaves and cook for 2-3 minutes, stirring occasionally. What you sought in the pages of Mother Earth Living can be found in Mother Earth News. Male flowers can be yellow or purple, while female flowers are green and white. Stinging nettle is edible. Canadian subscriptions: 1 year (includes postage & GST). The seeds taste mild with a crunchy texture and can be easily added to dishes. Take out your cast-iron skillet. Our organic plant nursery stocks edible herbs, cottage garden flowers and fruiting plants. They just need to be dried or blanched first to neutralize the stinging hairs. Let me know how it worked out for you in the comments. The stem and underside of leaves are covered in small hairs that deliver a sting loaded with formic acid that can irritate skin for several hours or up to 2 or 3 days. Collect nettles in the spring when the leaves are young and tender. ... Stinging Nettle Plant. From shop SmallIslandSeedCo. Copyright © Home Cook World, 2020 | Privacy Policy. (Read This Before Cooking). Very interesting post, thanks for sharing the knowledge! The impact of this crisis has no doubt affected every aspect of our daily lives. Anti-inflammatory compounds and flavonoids found in this weed reduce the amount of histamine produced in an allergic response, meaning you’ll sneeze and itch a lot less than normal. Hi, thanks for stopping by. You can find them in disturbed areas, floodplains, pastures, roadsides, fields, woodlands, and stream banks. Soaking nettle leaves in water or cooking with them as an ingredient eliminates the formic acid inside. The stinging nettle (Urtica dioica) is an herbaceous perennial plant in the Urticaceae family.Also known as nettle, leaf nettle and common nettle. Can You Eat Canned Tomatoes After the Expiration Date? Cooking with herbs is a great way to make tasty and healthy food at home. Unfortunately, the financial impact of COVID-19 has challenged us to find a more economical way to achieve this mission. Home » Ingredients » Is Stinging Nettle Edible? If the sting is bad, the pain can last for hours. Some people love to make nettle soup or even nettle pesto. Stinging nettle is a large, rhizomatous perennial wild edible plant that can grow quite tall. Save my name, email, and website in this browser for the next time I comment. It causes tingling, inflammation, and pain. Animal food – Raw stinging nettle doesn’t tend to be a highly coveted food by animals due to its stings. Urtica dioica, often known as common nettle, stinging nettle (although not all plants of this species sting) or nettle leaf, or just a nettle or stinger, is a herbaceous perennial flowering plant in the family Urticaceae.Originally native to Europe, much of temperate Asia and western North Africa, it is now found worldwide, including New Zealand and North America. Traditional usage (TWM): Allergies, builds blood. It is hardy to zone (UK) 4 and is not frost tender. Common ways to consume stinging nettle include drinking nettle tea, making nettle soup and stew, as well as sautéing or steaming nettle leaves into nettle puree. You’ll see why and how stinging nettle is edible. Yarrow will show you how to harvest nettle seed and will also teach you about the benefits of consuming nettle seed. Use protective gloves to clean about 4-5 cups of nettle leaves under running water. If you do get stung try rubbing the old favorite dock leaves on the inflamed area, it works but only really psycologically, much better and much more effective is to use the juice from Greater or Ribwort Plantain. Sign in with your online account. Transfer the cooked onions and nettles to the pot of boiling water. Dosage: 1/2–1 teaspoon of fresh or dried seeds sprinkled into salads, soups, stews, etc. Already a Member? Our organic plant nursery stocks edible herbs, cottage garden flowers and fruiting plants. Watch the below video to learn how to identify both plants, how to handle them, what to use for cooking, and how to use as fertilizer. Stinging nettle is a source of many vitamins, minerals, as well as fatty and amino acids. The petals and leaves of stinging nettles are covered by tiny hollow hairs called trichomes. Fibrous stems of mature plants can be used to make twine, fishing nets, snares and o… Just remember to handle nettles with care before you’ve cooked them. Used dried or cooked, high in iron. It primarily grows in damp, fertile soil. It’s really unpleasant when your skin comes into contact with stinging nettles. Stinging Nettle is a fantastic underused weed with excellent edible, medicinal and other uses. To be honest I have a vegie patch so full of delicious vegies that I don’t really bother eating my nettles. Stinging nettle is often dried, powdered, and used as a spice, or cooked in purees, soups, and stews. Your friends at Mother Earth Living and Mother Earth News. Bring a large pot of water to a boil. Eat the Nettles, and drink the water in which they were steamed. Nettles can also be steeped as a tea. In gardening, nettle is considered an invasive weed. Required fields are marked *. I have other blogs that include recipes using nettles, and further nettle recipes in my wild food foraging book so here I wanted to focus on something different - when not to pick and eat them. Optionally, top with freshly grated Parmeggiano-Reggiano (Parmesan) or Pecorino Romano (Pecorino) cheese. Some of the most effective remedies for nettle rash include dock leaves, antihistamines, and calamine lotion (a medication sold over the counter and used to treat general itchiness). You may also use the Bill Me option and pay $17.95 for 6 issues. Both Wood Nettle and Stinging Nettle are edible, nutritious plants you can find in backyards and woodlands. Cooked nettles taste excellent with just salt, pepper and butter, or they can be incorporated into more extravagant dishes, such as this Potato Nettle Soup. Some people steam them and serve with olive oil and lemon. Slender nettle has less stinging hairs and dwarf nettle is smaller and more compact. No body could tell it was not spinach soup, in fact they thought I was joking. Use protective gloves to clean them under running water and avoid any skin contact. The Complete Guide to Smoke Points of Cooking Oils, How to Thicken Sauce in a Slow Cooker (the 5 Best Ways) — Home Cook World, Does Pasta Float When Cooked? By paying with a credit card, you save an additional $5 and get 6 issues of Mother Earth News for only $12.95 (USA only). Three common ones are wood nettle (Laportea canadensis), slender nettle (Uritica gracilis), and dwarf nettle (Urtica urens). Add chicken or vegetable stock, turn the heat up to high, bring the soupy substance to a boil—and let it simmer and reduce for about 5 minutes. All of them are edible. The biggest question most home cooks have when it comes to stinging nettle is… is it edible in the first place? I’d really like to use them on food also as edible -decorative but …never tryed! Sprinkle with 1/4 cup flour. Nettle can grow very tall (it can easily reach 3 feet height) and is infamously known for its stinging leaves. In particular, Nettle scores very high in Vitamin A, calcium, and iron. The tiny flowers are arranged in inflorescences that hang off the stems like catkins. The sauce goes incredibly well with fish and lamb. Medicinal Uses - Nettle seed as a trophorestorative for the kidneys, and I believe they may also serve the same function for the adrenals as well. It has an earthy, spinach-like taste that it adds to dishes. Nettles contain the neuro-transmitters serotonin and histamine, which may be responsible for the weed’s pain relieving qualities. Home Cook World is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and amazon.co.uk. There are 64 stinging nettle seeds for sale on Etsy, and they cost $5.42 on average. Stinging nettles are covered with fine hairs containing formic acid. Season with salt and pepper to taste. Photo By Olga Massov/Courtesy Flickr. It has an earthy, spinach-like taste that it adds to dishes. Thirdly they are edible as cooking neutralises the stinging hairs. Can Frozen Chicken Go Bad? Remove from the heat, squeeze the juice from one lemon, add salt and pepper to taste, and blend until you get a smooth and green paste. Your friends at Mother Earth Living are committed to natural health and sustainable living. According to Jas (and he knows his old cookbooks), a number of books mention them as a cure for hemorrhages and a natural way to promote urine flow. The dose, of properly de-stinged nettle seed, is 1-2 tablespoons nettle seed a day in yogurt, thick juice or similar. Add lemon and orange juice, brown sugar and cream of tartar to the liquid. Certified Organic heirloom vegetable seeds, herb and flower seeds. They must be lightly steamed to disarm their stinging hairs. The leaves and stem of a stinging nettle plant are lined with fine hairs containing formic acid, which gives the plant its sting (and thus its name). Stinging nettles were a popular cooking ingredient in the 18th century. International Subscribers - Click Here This is because of its ability to self-seed and spread through its roots. For this reason, it’s necessary to wear gloves when collecting and handling nettles. Get the latest on Natural Health and Sustainable Living with Mother Earth News! Stinging nettle has some lookalikes. And if there’s one herb that too many home cooks often forget or simply don’t know about, that’s stinging nettle. Stinging Nettle. Best wishes, Nettles are a native food so nutritious and delicious (and medicinal), they have been actively used for thousands of years in cultures across the globe. Stinging Nettles grow as either an annual or perennial. Some of you will be surprised by the answer. One of my favorite things to make with nettle is nettle sauce. Set aside; you’re going to need it after 5 minutes or so. To read more about the uses and benefits of nettle, head on to WebMD. Edible Weeds 101: The Health Benefits of Stinging Nettles Stinging nettles (Urtica diocia) may sound intimidating, but once you get past their prickly exterior this classic spring weed is packed with good stuff that offers many health benefits. Dried seed, when taken (chewed well, or ground) orally, promotes a sense of clarity, wellness, heightened energy levels, … Stinging nettle has been used as a herbal remedy in native medicine for thousands of years. Here is to a … On any busy day, you can cook nettle soup in 15 minutes and serve it as a healthy and delicious starter for dinner. With its tangy and spinach-like taste, nettle sauce pairs really well with fish filet and lamb chops. Urtica diocia. Pic: Nettle seed climbing up the sides of a glass of water. Wood nettle differs from stinging nettle because it has alternate leaves. I’m going to share some of the best recipes for cooking with it that I’ve come across on the Internet. In fact, there are stories of people who have lived entirely off Nettles (albeit… Nettles lose their sting once cooked. When you know how to cook it, though, it can also make your mouth water. Medicinal Uses . Fortunately, cooking, steaming or drying the nettles takes the bite out of this weed. It’s claimed to help treat a number of conditions, including muscle and joint pain, eczema, arthritis, gout, and anemia. Did it more then once. We look forward to going on this new journey with you and providing solutions for better health and self-sufficiency. Like to read more content, Join the Mother Earth Living Community Today. I'm Jim, the owner of Home Cook World. This will make the soup thick once you add the nettles to the boiling water. In a saucepan over medium-high heat, cook minced garlic and diced shallots in extra virgin olive oil until aromatic and soft (but not brown). Like most weeds Stinging Nettle (Urtica urens) can be a pain for gardeners. It is in leaf from March to November, in flower from May to October, and the seeds ripen from June to October. Pingback: How to Thicken Sauce in a Slow Cooker (the 5 Best Ways) — Home Cook World, Your email address will not be published. Detox: because stinging nettles head on to WebMD to heat eliminates the formic acid inside it and it really! A highly coveted food by animals due to its stings, though, it in. To soups etc 4-5 cups of nettle, head on to WebMD, thanks for sharing knowledge! Ginger root ) in 4 litres of water you sought in the spring when the leaves are as! Used to treat painful muscles and joints, eczema, arthritis, gout and. Be found in Mother Earth Living Community Today World, 2020 | Privacy.... Mild with a crunchy texture and can be a useful and inspiring resource during this critical time and for to! 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