Let’s face it, the holidays not only bring fun and cheer, they also bring sweets and overindulgence. This overindulgence can come in the form of overeating, drinking too much and giving in to the sweet temptations.
Instead of placing yourself in a time-out every time you are tempted with eggnog or decadent sweets, try these tips to avoid the overindulgence and the regret that may occur from having one too many cookies.
Tips to Avoid Overindulgence
1. Set healthy limits – You don’t have to give up all the sweets or goodies because that is simply a set up for failure and disappointment. Instead, set healthy limits and allow yourself one or two sweets. You’ve been good all year long and enjoying some sweets during the holidays will not damper all your efforts. Allowing yourself one to two treats will satisfy your sweet tooth and keep you from bargaining with yourself.