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Easy Natural Skin Care Tips

Quick- what renews itself approximately every 28 days, is the largest organ of the human body, and has approximately eleven miles of blood vessels?

file0001899153918Give up? It’s your skin, and it’s a vital part of your body, and living a healthy life.  It’s also a way for your body to give you hints when your health levels are not where they should be.  Did you know that:

  • Many internal diseases- like liver disease, adrenal diseases, and diabetes can be indicated by new growths or  changes in the coloration of your skin?
  • Rashes, itchy skin, and hives can indicate a serious allergic reaction to not just something we came in contact with (contact dermatitis) but also what we’ve eaten, drunk or medication we’ve taken?
  • The overall condition of your skin can be an indication of your overall levels of  hydration and balance of essential vitamins and minerals?

So really- it pays to take care of your skin!  Here are some natural skin care tips that just about anyone can do….

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What is Quinoa

What is Quinoa?

What is quinoa? Quinoa is one of the latest crazes, but you may be wondering what is quinoa and how it can help you? Let’s discover together what quinoa is and all of its benefits. Quinoa is a grain crop that has edible seeds. The quinoa seeds can be ground into flour and consumed or…

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3 Surprising Ways Raw Food Changed My Life

  Most of us realize changing one’s diet can have a profound impact on your health, which in turn can certainly change your life.  But when I decided to change my diet to one of predominantly raw, living foods, little did I realize I was saying yes to an incredible whole person journey.  There have…

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5 Ways To Function Better When Exhaustion Sets In.

We’ve all been there, I’m sure. It’s been fantastic, but very long day, and your eyes are starting to blink a little slower, and your limbs feel like you have to drag them through the next stage of the movement. You’re exhausted. Not just tired, but utterly exhausted. So what do when you’ve hit this…

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Top 10 Foods to Fight Fatigue

Top 10 All Natural Energy Boosting Foods

Need an energy boost? Instead of reaching for the famous energy drinks on the market, try these energy boosting foods that will provide you with the boost your body and mind needs. Fatigue is one of the most common conditions that plagues everyone, from busy high school and college students to older working adults. While…

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When you hit a fitness plateau

Have You Hit a Fitness Plateau?

Have you hit a fitness plateau? Before you get depressed it’s important to note that we all hit plateaus in our training progress whether we are beginners or advanced fitness experts. Even the top bodybuilders, and those who are considered experienced fitness experts will plateau from time to time and it is something that we need to…

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Adopting a Healthier Lifestyle and Avoiding Dehydration

Adopting a Healthier Lifestyle and Avoiding Dehydration

Compensation was provided by Nestle Pure Life via Mode Media. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of Nestle Pure Life. Part of adopting a healthier lifestyle and getting your family on board is the importance of hydration. Too often we think of drinking fluids only…

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Motivation to Exercise Requires Consistency in Action

  We all exercise for the results. Different people are looking for different results or outcomes. Goals vary from weight loss, athletic performance, endurance, strength, toning, body building to more flexibility, etc. Here are 10 tips for motivation and consistency to get results and achieve your goals. 1. Exercise with a Buddy – Try working out…

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