What are you feeding your mind? Yes, you read that correctly! Many will be conscious of what food they put into their bodies but how many are feeding their minds appropriately?
Just as your body requires fuel in the form of food, vitamins and minerals your mind needs fuel as well. Unfortunately, many will disregard the importance of the mind and neglect it all together. Because of this neglect, you will experience emotional mood swings, fear, stress and depression.
You may be wondering how to feed your mind. Begin by filtering the information that you are exposed to. In case you haven’t noticed televised news is always filled with doom and gloom. It’s no wonder many people are in a state of shock, panic and overwhelming stress.
The constant reminder of debt, death and disappointment is bound to make anyone unhappy.