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Natural Ways to Combat Seasonal Allergies

woman-698946_1280As the weather gets warmer, many of us have to deal with allergies. If you don’t want to suffer, or put over the counter or prescription drugs in your body, there are quite a few natural ways to deal with seasonal allergies. Here are a few of the ones that I have found to be extremely effective. Try them out and see if you can discover a few of your own.

Drink Water

For me, one of the main culprits when it comes to allergies is congested sinus. Pretty much, when someone is cutting the grass, I can pretty much guarantee that my head will feel like a brick. When that happens, I know I need to grab my trusty water bottle. While staying hydrated is always important, having extra water in your system can also help to lubricate the sinus cavities, and possibly thin out the mucus a little bit to help get it out of your system.

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A Healthy Immune System Equals Healthy Living

Living a healthy lifestyle is what we all strive for. Many will adapt their diets and include physical activity in order to achieve a healthier lifestyle, but some are still unsuccessful. A healthy immune system will help in your body’s natural defenses. A busy lifestyle, that may include running after children, endless household duties, working…

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Who Said Fitness Can’t Be Fun?

Who said fitness can’t be fun? Alright, many of you moan and groan at the thought of working out. Don’t shake your head or make a face, you know it’s true! Just the very thought of starting a fitness program makes you cringe and many times it’s because the programs are BORING! Well, I’m happy…

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Sacred Eating

The Art of Sacred Eating

When it comes to eating, those of us who live in the Western world would seem to have it down to a science.  We can eat in our cars, we can eat while we’re sitting at our desks working, and we eat at sports events while we’re cheering for our team.  For many of us,…

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Top Six Ways to Naturally Energize Your Life

You’re dragging your feet. The day seems to go on forever. You look at the clock and discover that it’s barely mid-morning. Why are you always this tired? You’ve been to the doctor, and together you’ve ruled out things such as depression, nutrient imbalances, and thyroid complications, but you still feel like crawling into bed…

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Shakeology – What it is and How it works..

Shakeology – What it is and How it works… Many folks and I mean many are on a quest to lose weight. Let’s face it, losing weight does not require you to be a rocket scientist. The equation is quite simple – less in and more out; less meaning food and out meaning the calories…

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The Top 8 Foods that Fight Stress

When most people think of fighting stress, breathing exercises, physical exercise, and relaxation techniques are the first things that come to mind. However, food can actually lower your physical stress level and trigger a calming effect in your brain. These foods are not, however, the fatty and sugary foods most people consider to be “comfort”…

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Vegan Garlic Cream Sauce

Vegan Garlic Cream Sauce

Not too long ago I posted a photo of my vegan cream sauce and pasta meal on Instagram and everyone wanted the recipe. The fact that people wanted the recipe even though it is a vegan recipe made my smile. Love it when folks are willing to try new things and enjoy them. My family…

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The Power of Vitamin C

The Power of Vitamin C

You may have heard your mom, grandmother, your doctor and even yourself mention how important it is to drink plenty of fluids and especially Vitamin C when you are coming down with a cold or the flu. That’s because this powerful vitamin is able to help boost and support your immune system. However, instead of waiting…

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