“Without action, you aren’t going anywhere.”
– Mahatma Gandhi
Wholistic Fit Living is a health and wellness blog dedicated to the whole person – mind, body, and soul. Many studies have shown the effects of stress, sadness, and grief on a physically healthy body. You could have the fittest body in the world and still be susceptible to diseases because of stress and poor lifestyle habits! Our blog can help change the way you live and see yourself.
We’re here to give a different kind of health blog, one that focuses on all things natural and organic. We show you what works (and what doesn’t) when it comes to living a better, healthier life. Physical health is important, but everyone also needs to focus on their mental and spiritual health to achieve the best kind of health and wellness – and we can provide you the tips to achieve the perfect balance.
We want this blog to do three things:
- Provide enjoyable but informational articles on all things organic and natural;
- Debunk fads and health claims that don’t really provide substantial benefits (and may even be harmful to your health);
- Encourage everyone to adapt to a healthier lifestyle without giving up what makes them happy.
We like to talk about all the different aspects of health and wellness: from a scientific perspective, to a spiritual outlook, to completely alternative ways of maintaining a healthy mind and body.
When thinking about your health, think whole. Think Wholistic.
The Wholistic Fit Living Staff
Zack is a fitness and life coach based in California. He enjoys outdoor adventures, traveling, and currently earning his degree to become a chef.
Debbie is a licensed nutritionist who advocates natural and organic diet. She also promotes mindfulness and meditation to her clients