In an ongoing battle against obesity, with four in ten Americans grappling with this issue, as per a 2022 Trust for America’s Health report, keeping weight in check has gained significant popularity. With a growing …
If you’re a man in your 60s, you’re probably starting to notice changes in your body. You may not be as spry as you used to be, and you might carry a few extra pounds. …
The term “holistic” gets thrown around often, but what does it really mean? In short, holistic living is about caring for your mind, body, and spirit. It’s about making choices that will lead to a …
If you’re looking for a workout to switch things up a bit and make things more interesting, try cardio kickboxing. It’s a high-intensity workout that’s fun, exciting and will burn lots of calories. but this …
How Do You Start Cardio Kickboxing and Can You Learn it at Home? Read More »
Obesity can be a significant problem. According to CDC, over 42 percent of American adults are considered obese. And while some people are overweight due to medical reasons, many people struggle with their weight because they do …
As far as the home gym mirror is concerned, you will come to know the fact that they cannot be selected randomly. Depending on the kind of settings you have in your home, the color …
The Unique Home Gym Mirror That Makes Beautiful Room for Gym Read More »
We see ads about being beautiful all the time. Social media platforms hammer traditional stereotypes about beauty: slim waist, muscular bodies, flawless skin- all the usual stuff. But is that really what’s beautiful? Or is …
Fitness Tips to Achieve a Beautiful and Confident You Read More »
The human body is designed to move. Up until the mid-20th century, most folks have been accustomed to going about and not staying seated most of the time. It was only until technology started making …
Fitness has become an expensive industry. In the United States alone, it is estimated at $30 billion and it’s only expected to grow. It’s not surprising: with expensive activewear, costly gym equipment, and gym memberships …
Bodyweight Exercises for Women: Why Staying Fit for Less Works Read More »
Exercise and daily fitness workouts are not necessarily limited to the treadmill, the elliptical, or lifting weights a few times a day. Although these forms of exercise certainly have their benefits, maintaining fitness through yoga …
Yoga or Tai Chi? Meditation Exercises for Your Mind Read More »
