Bulimia is regarded as an eating disorder that involves a harmful cycle of binge eating and vomiting. A sad fact is that this is common among young people who struggle with body image issues as well as bullying. As a parent, it would be one of the last things you wish your children to experience.
Luckily, there are ways to make help them through this difficult time. Below are a few helpful tips if you are a parent or guardian to a person struggling with this eating disorder.
Admit that your child needs help
It is the first step to fixing something — to admit that there’s a problem. Acknowledge that your child needs help. Being a parent to a person who is affected by bulimia, you might be going through a stage of denial. Cognitive behavioral therapy (CBT) in Westport, CT, is one option that can help your child recover and have a happier, healthier life.
Help them get a good night’s sleep
It is noteworthy that stress and fatigue are particular causes for bulimia. One of many ways to combat this eating disorder is through enough, good-quality sleep. Make sure your child sleeps eight hours every night, with little to no interruptions, so that they will get out of bed feeling revitalized.
There are strategies to help them get to sleep if they suffer from insomnia, such as having a hot bath before going to bed or using essential oils. Encourage them to stick to a sleeping schedule and limit screen time before going to bed.
Make a plan to help them steer clear of triggers
A number of places, things, activities, and even people lead to bulimic episodes. It is prudent to be aware of such triggers and think of a system that helps your child avoid them.
By doing this, you prevent these episodes. You could also seek a recommendation from a specialist to help you with your child’s problem. With their help, you could identify these triggers and discover ways you can avoid them altogether.
Assist them in getting regular exercise
Experts would agree that getting some exercise is beneficial for people with this eating disorder. Not only that, it is good for their body and overall health in the long term.
Exercise is also proven to help people feel better through the production of endorphins and other happy hormones, combatting negative thoughts and helping improve self-esteem. In addition, regular exercising works well for getting rid of stress and fatigue.
Give them positive affirmations every day
Eating disorders usually stem from psychological issues and negative body image. By showering your child with positivity every day, you help them get to the root of the issue. Plus, just showing your support as a parent will give them strength to overcome the condition and recover quickly.
Bulimia is among the most serious problems you need to deal with as quickly as possible. If your child is experiencing symptoms of this eating disorder, follow the tips mentioned above and go to a professional right away. The most important tip of all, however, is being there for them through it all.
