Health & Wellness

Establish and stick to a routine that includes a regular sleep schedule, planned meals, scheduled breaks, and set fitness goals. Stay socially connected by scheduling virtual meet-ups or attending group activities to ensure emotional support. […]

Opioid addiction is a chronic condition with physical, emotional, and social consequences. Symptoms include physical changes like respiratory depression and behavioral changes like secretiveness and lying. Withdrawal symptoms are also common. Addiction risk factors include

Get at least 150 minutes of moderate-intensity weekly exercise to improve physical and mental health.  Establish a consistent sleep schedule, limit screen time before bed, and create a conducive bedroom environment for better sleep quality. 

People with sensitive skin are prone to irritation and react to environmental elements, skin care products, hormonal changes, and lifestyle habits. Common signs of having sensitive skin include redness, itching, burning sensation, and tightness after

 Cosmetics act as a barrier between the skin and environmental elements, helping to reduce redness or irritation. Zinc oxide and titanium dioxide offer physical protection from UV rays, while vitamin A derivatives are powerful antioxidants

• Assess your healthcare needs and compare prices to find the coverage that best suits your family. • You should also consider any tax implications or additional benefits of certain plans. • Ensure adequate coverage

Before determining a treatment plan, malocclusions must be evaluated with consideration for severity, age, lifestyle choices, and overall health.  Malocclusion treatment protocols can vary from braces to complex operations, depending on the degree of severity.

Crooked teeth can be caused by hereditary factors, poor oral hygiene, thumb sucking/pacifier use in childhood, and a misaligned bite. Dental services, braces, retainers, and Invisalign are some ways to fix crooked teeth. Braces require

 Regular physical activity can help reduce the risk of chronic diseases and improve balance, coordination, and mental well-being. Eating a balanced diet with nutrient-rich foods is essential for strengthening and energizing the body. Mental health

A smile is integral to a person’s life, as it can convey various emotions and feelings, from happiness to comfort. A study by the American Association of Orthodontists (AAO) found that 43% of surveyed people