Shedding a couple of pounds could make you feel and look better, but having a healthy weight also comes with well-known health benefits. Weight loss experts from MD Diet Clinic noted that this could reduce your risk of being obese and developing heart disease, Type 2 diabetes, certain cancers, as well as metabolic disorders. But did you know that researchers have discovered new health benefits when you lose some excess pounds? Here they are:
Reduced Foot Pain
Losing excess weight means that your feet won’t have to bear as much pressure, which in turn reduces foot pain. According to a recent study of individuals who managed to lose about 90 pounds of excess weight after undergoing bariatric surgery, they concluded that their foot pain complaints were reduced by as much as 83%. If you’re on the heavier side, shedding those extra pounds might just give you some relief.
Reduced Asthma and Allergy Symptoms
While allergies and excess weight might seem unrelated, research has found that weight loss could play a role in reducing your allergy symptoms. For some individuals, being overweight exacerbates their allergies and asthma symptoms because excess weight overworks their adrenal glands, responsible for managing allergies and asthma symptoms.
Relief from Arthritis
Arthritis and weight loss have a strong correlation that’s essentially linked to inflammation. A couple of studies have concluded that arthritis pain could be relieved by weight loss. For instance, a study of adult individuals suffering from knee arthritis concluded that the group tasked to lose weight experienced reduced pain and significantly enhanced their function over the group that wasn’t told to lose weight.
Improved Skin Health
Being overweight could negatively impact your skin health in many different ways. The color and elasticity of your skin could actually be influenced by poor nutrition, plus a diet high in sugars and carbohydrates could result in skin tags and pallor. In addition, dark under eyes could be an indication of diabetes, protein anemia, iron-deficiency anemia, as well as stress from various sources.
Improved Mood and Mental Health
Carrying excess pounds usually result in various imbalances in the body, including hormones that influence your mood. But losing extra pounds could improve your mood and reduce the depression symptoms in depressed individuals. Losing weight could likewise help ease premenstrual syndrome because it could lead to better regulation of hormones linked to PMS.
Better Sleep
This is probably one of the strongest weight loss motivators, especially for individuals who have diabetes or sleep apnea. According to a new study that involved people with diabetes and sleep apnea, participants who shed the most pounds showed a substantial decrease in their symptoms. This an immensely vital benefit because in some individuals, sleep apnea could be fatal.
Weight loss is really a crucial health matter, despite it being usually associated with just vanity and beauty. Do yourself a favor and try to drop some pounds, so you could experience for yourself what a healthy weight could offer. If you can’t do it alone, don’t hesitate to seek help from a professional.
