Diet & Nutrition

Your friend eats whatever she wants, whenever she wants, but seems never to gain extra weight. You, on the other hand, try to eat healthily but cannot seem to lose a pound. Not fair, right? […]

Shedding a couple of pounds could make you feel and look better, but having a healthy weight also comes with well-known health benefits. Weight loss experts from MD Diet Clinic noted that this could reduce

Let me start off this article by saying that not all diets are effective for everyone. So, before you try any type of diet – be it a fad diet or a diet that’s actually

Bulimia is a serious illness that involves eating large amounts of food, or bingeing, and then trying to get rid of the calories through purging. Purging usually entails vomiting and using laxatives, diuretics, and diet