Body & Mind

It’s easy to fall and take comfort in bad habits, but when you pick up healthy ones, you can reap a wealth of benefits. Becoming healthy requires patience and a lot of work; being your […]

Taking a holistic approach creates balance and harmony in your body, mind, and spirit. Achieving this state of equilibrium allows you to live a healthier, more fulfilling life. There are many ways to achieve holistic

About 40 percent of the population in Singapore are already overweight. Some may be working out in the gym or running consistently, and yet they can’t let go of the last bit of weight. This

If you or someone you know tend to experience intense fear and anxiety whenever a large object is nearby, then you or that person may have megalophobia. When it comes to phobias, people experience an

Due to the coronavirus crisis, people are staying at home more than ever. Big and small companies have asked their companies to work from home. State-funded and independent schools are closed until further notice. As a result,

A virtual reality experience in London is the latest way to engage with virtual reality technology whilst having a great time socialising with family, friends, or even playing alone. Virtual reality (also commonly referred to

Breaking the habit of substance abuse is a lifelong process. When a person starts taking drugs, it alters the brain’s biochemistry so that it gets challenging to get rid of them. The person becomes immune

When we think of “aesthetic procedures” or “cosmetic surgery,” we often think of celebrities like the Kardashian family. Because each and everyone in that family looks very — almost impossibly — beautiful, we can’t help

In this day and age, there’s no avoiding stress — anywhere in the world. Stress-related issues are significant factors in quality and length of life, and life expectancy in some states can be way below

Many Americans are experiencing some sort of mental illness in their lives. Specifically, 51 million of the adult American population, or about 17% of the entire population, is diagnosed with a mental illness. Five million