What you put in your body has a significant impact on your health. But to absorb these nutrients, your digestive system must function correctly. A healthy metabolism converts the food you eat into the energy you can use. It also helps to detoxify your body and get rid of waste products. However, metabolic disorders are on the rise. According to the National Institutes of Health, these disorders now affect one in three adults in the United States.
Many factors can lead to a sluggish metabolism. And staying on top of these factors is essential for maintaining a healthy weight and preventing chronic diseases. The good news is that there are things you can do to improve your metabolism. Here are some of the best ways to boost your digestive wellness.
Eat more protein and fiber.
One of the best ways to improve your metabolism is to ensure you’re eating enough protein and fiber. Protein helps build muscle, and muscle burns more calories than fat. Fiber, on the other hand, helps to keep you feeling full so that you’re less likely to overeat.
It’s best to aim for 25 grams of fiber and 0.36 grams of protein per pound of body weight. You can do so by including more high-fiber foods in your diet, such as leafy greens, beans, and legumes. As for protein, include lean meats, fish, eggs, and dairy in your diet.
By being mindful of your intake, you’re more likely to reach your daily goals and, as a result, improve your metabolism and overall wellness.
Practice portion control.
If you want to improve your metabolism, you must be careful in knowing how much food you eat. Overeating can lead to weight gain, leading to a sluggish metabolism. But when you’re eating the right amount of food, your body can better process it, making it easier to break down and use for energy.
When you’re cooking at home, make sure to measure out your servings. And when you’re eating out, be aware of how big the portions are. You can always ask for a to-go box and save the rest for later.
Portion control is key to maintaining a healthy weight and improving your metabolism. So, be proactive in controlling how much you eat and adjust as needed. This way, you can reach your goals and live a healthier life.
Avoid processed foods.
Processed foods are loaded with sugar, unhealthy fats, and empty calories. They’re also low in the nutrients your body needs to function correctly. In fact, studies have shown that people who eat a diet high in processed foods are more likely to be overweight and have difficulty losing weight.
Many processed foods are also high in salt, leading to water retention and bloating. Not only will you be doing your metabolism a favor by avoiding processed foods, but you’ll also be improving your gut health. So, if you want to improve your metabolism, ensure you avoid processed foods as much as possible.
Instead of processed snacks, opt for whole fruits and vegetables or healthy proteins like nuts and seeds. Doing so allows you to get the nutrients your body needs while avoiding the empty calories that can lead to weight gain.
Get enough sleep.
Sleep is crucial for both your physical and mental health. When you don’t get enough sleep, your body doesn’t have time to repair itself properly. Thus, it can lead to a whole host of problems, including weight gain and a slower metabolism.
Experts suggest getting at least 7-8 hours of sleep every night so your body can recover properly. You can do so by establishing a bedtime routine and sticking to it. Several hours before you go to sleep, avoid screens and bright lights as they can stimulate your mind and make it harder to fall asleep. You can also opt for a relaxing activity like reading or taking a bath. It’s a great way to wind down before bed and prepare your body for a night of quality sleep.
Whichever method you choose, be consistent with it so your body can get into a rhythm. Once you do, you’ll start to see an improvement in your metabolism.
Seek professional treatments.
Not all metabolism issues can get fixed on your own. In some cases, you may need to seek professional help to get your metabolism back on track. This part is especially true if you have a medical condition that’s affecting your metabolism or if you’re taking medication that’s impacting your metabolism.
If you think you may need professional help, speak with your doctor. A professional endoscopy procedure can help determine the cause of your metabolism issues. From there, you can work with a specialist to create a treatment plan that works for you. With it, you can finally get your metabolism back on track and improve your overall health.
Improving your metabolism is key to maintaining a healthy weight and overall wellness. By following these tips, you can reach your goals and live a healthier life. So, what are you waiting for? Get started today!