Diet & Nutrition

Green mango is one of the most underrated fiber-rich fruits in the world. The idea that an unripe mango is healthier than a ripe one may sound contradictory. Fiber plays an important part in digestive […]

Romaine lettuce isn’t the first thing that comes to mind when you think of healthy greens but you’d be surprised to learn about its nutritional value and how it can be a helpful agent for

If you’ve tried falafel then you’d know that it’s absolutely delicious. For those who haven’t tried it yet, you should definitely give it a go if you’re looking for a scrumptious and delicious meal to

We all know that attaining a healthy weight after pregnancy is challenging. It’s a stressful process as the mom needs to recover, take care of a baby, adjust to a new routine, and many more.

Most humans were raised to be omnivores, getting their energy from both plants and animals. But for reasons of diet, lifestyle choices, or the desire to not harm other animals, many choose to go on

The fact that only five percent of the US population are vegetarians, and less than half a percent are vegans, show that switching to an animal-free lifestyle is not an easy choice for everyone –

Lacrisert is an insert that’s placed in your eye. Primarily, it’s used as a treatment for dry eyes. Eye moisturizing of this kind helps prevent injury, infection, as well as disorders like decreased corneal sensitivity

For most people, good oral health means pearly white teeth and pink gums. These undoubtedly signify optimal dental hygiene and health, but they are not the only indicators of a lack of disease. The state