Thick Thighs Save Lives: Are Big Thighs a Good Thing?

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There isn’t a set beauty standard when it comes to body size. This also applies to if you have thick thighs or thin ones since you’re beautiful and unique just the way you are.

But just like in all things, there’s a good and bad side to having thick thighs.

Let’s begin with why thick thighs are a good thing.

The slogan “Thick thighs save lives” was popularized by model Ashley Graham to promote a body-positive image for women with bigger thighs. Based on medical research, there’s more to thick thighs than just being an aesthetic trend.

Thick thighs are considered to be beautiful by many people. Some people even consider them to be a sign of health and fertility and there are a number of reasons people might find thick thighs attractive.

One reason is that thicker thighs tend to be an indicator of good health and fertility. This is because they are often associated with a high level of muscle mass and low levels of body fat.

Having more muscle and less fat means that someone is likely to be healthier and more fertile. Larger thighs are also associated with a lower risk of heart disease.

Another reason why people might find thick thighs attractive is because they can help keep the body warm. Thicker thighs contain more muscle mass, which helps to produce heat. This can be especially important in colder climates or seasons.

Finally, some people simply find the look of thick thighs to be more aesthetically pleasing than thinner thighs. This is a matter of personal preference, but there are many who find thick thighs to be more attractive than thinner ones.

If you have thick thighs, you might be wondering how to know for sure.

Here are a few things to look for:

  • Your thighs might feel especially tight in pants or jeans.
  • You might notice that your thighs rub together when you walk or run.
  • Your thighs might appear larger than average when compared to the rest of your body.

If you have any of these signs, it’s likely that you have thick thighs and they’re perfectly beautiful and normal. However, just like there’s a problem with having thighs that are too skinny, having thighs that are too thick isn’t a good thing either.

When is having thick thighs considered a problem?

Photo by Roberto Hund

Having thick thighs isn’t for everyone and can be considered a problem by many women.

For one, they can make it difficult to find clothing that fits properly and can cause self-consciousness about one’s appearance.

They can also be a sign of obesity.

In the ’80s, Danish scientists conducted a study involving 2,816 men and women in their mid 30’s to 60’s who were in perfect health before they joined the study.

They were tracked for 12.5 years and scientists found that those who have big thighs had a lower risk of heart disease than those with thinner thighs. The most protective are those with a thigh circumference of 24.4 inches or 62 cm.

This means that body fat matters, and there’s a certain limit as to where the size can signal high risk.

For men, it’s a high risk if the waist circumference is above 40 inches, with a waist-to-hip ratio of 0.95 and up. For women, it’s when the waist circumference reaches 35 and above with a waist-to-hip ratio of 0.85 and up.

You can also know if your thick thighs pose a health risk by looking at your body mass index or BMI.  A BMI of 30 or higher is an indication of obesity. You can calculate your BMI by using an Adult BMI calculator.

There are a number of ways to deal with thick thighs if you don’t feel comfortable with how you look with them. This includes choosing the right clothing and exercising to reduce the size of your thighs. With the right approach, you can feel more confident about your appearance and feel better in your own skin.

How to get thick thighs?

There are a few things you can do to help sculpt your thighs into the shape you desire. If you think that this will help you feel healthier and more confident then you must find the time to commit to these tips to develop a healthier habit.

First, focus on exercises that target the quadriceps muscles. These are the muscles in the front of your thigh, and they’re responsible for most of the movement in that area. Try squats, lunges, and step-ups. You’ll find some workout routines that you can do at home near the end of this article.

Second, make sure you’re eating a healthy diet. Eating too much junk food can lead to weight gain all over your body, including your thighs. Instead, focus on eating plenty of fruits and vegetables, lean protein, and healthy fats.

Finally, don’t be afraid to add some weight training to your routine. Lifting weights can help you tone and sculpt your thighs, without making them too bulky. Try using weights that are challenging for you, but not so heavy that you can’t complete all of the repetitions.

Thicker Thighs Exercises


Thicker thighs aren’t an elusive dream that you can’t work for. With proper diet and exercise, you can achieve the look that you want. Here are some workout routines to help you get stronger and more shapely thighs.

Lunges (5 Sets of 8 Reps)

Lunges are a great way to tone your thighs. They also work your glutes and hamstrings.

To do a lunge, stand with your feet together. Step one foot forward and lower yourself down until your front thigh is parallel to the floor. Keep your back straight and make sure your knee doesn’t go over your toes. Push yourself back up to the starting position and repeat with the other leg.

Squats (5 Sets of 8 Reps)

Squats are another great exercise for toning your thighs. They also work your glutes and hamstrings.

To do a squat, stand with your feet shoulder-width apart. Lower yourself down until your thighs are parallel to the floor. Keep your back straight and make sure your knees don’t go over your toes. Push yourself back up to the starting position and repeat.

Step-ups (3 Sets of 10 Reps)

Step-ups are a great way to tone your thighs and glutes.

To do a step-up, stand in front of a bench or step with your left foot. Place your right foot on top of the bench or step. Drive your left heel into the ground and lift yourself up until your right thigh is parallel to the ground. Make sure to keep your core engaged during this exercise. Slowly lower yourself back down and repeat with the other leg.

Thigh abductors (3 Sets of 10 Reps)

Thigh abductors are a great exercise to tone your inner thighs. To do this exercise, place your feet together and then slowly lift your right leg out to the side. Make sure to keep your core engaged and don’t let your hips drop. Hold for two seconds and then repeat with the other leg.

Why do people have thick thighs?

Thighs can be thick for a number of reasons. Genetics, diet, and exercise all play a role in determining their size and shape.

Some people have thicker thighs because they store more fat than others. This is generally due to genetics, but can also be affected by diet and exercise.

Exercising your thighs can help make them stronger and more toned. The exercises above can also help convert fat in this area into muscles.

A healthy diet that includes plenty of fruits, vegetables, and whole grains will also help you get those perfectly shaped thighs.

Embrace Your Natural Body Shape

There’s nothing wrong with having thick thighs, just like there’s nothing wrong with having skinny thighs. Beauty is in the eye of the beholder after all.

The important thing is to make sure that you’re comfortable in your own skin and you feel beautiful no matter what shape you’re in. Embrace your natural body shape and be proud of your beautiful thighs.

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